jan 20 recap

Today was a pretty good day even though Carl left today. I'm proud of myself. I did 3 miles on the elliptical today. I did the aerobics program. I didn't snack either. I had a breakfast sandwich a few hashbrowns and a coke at BK this am, a salad with grilled chicken for lunch, and a Smart One meal for dinner (some kind of Mexican rice) and water and I had a granola bar just now. I didn't get to see Carl's plane leave which sucks but I tried... I miss him and I can tell Rylei does too. But were going to be strong for him just like he is strong for us. I think he is in Germany right now. well i need to play with rylei